Individuals
Heal from the past, be grounded in the present, have control over your future.
Maybe you feel like you are going through the motions but not really living.
Somehow you feel like you’re too much and not enough all at the same time. You put on a mask and worry that people may not stick around if they knew the real you. It’s lonely and exhausting fighting this war in your head. You’re tired of trying to carry everything alone. You wonder if you missed something, why does life feel so hard? Everyone else makes it look so easy.
These inner voices want to feel heard!
Is Individual Therapy right for you?
Do you:
Feel on edge and out of control of your emotions
Have a hard time saying “No”
When you do prioritize your needs the guilt and anxiety you carry weighs so heavy you wish you hadn’t
Have challenges in your relationships with yourself, your partner, child(ren), parents, friends, or co-workers
Feel the need to be “perfect” and having high expectations for yourself and others
Experiencing difficultly coping with the loss of someone
Have low self-confidence
Experience hopelessness
Struggle with Imposter Syndrome