Talk therapy, also known as Psychotherapy, is a treatment method where individuals discuss feelings, thoughts, and behaviors. The goal of talk therapy is to help individuals gain insight into their lives and develop coping strategies for problems that arise. TLC approaches to talk therapy through Cognitive Behavioral Therapy (CBT) approach.

CBT is a therapy approach that works to see how one’s thoughts and feelings influence their behaviors. CBT is commonly used to support anxiety, depression, trauma, PTSD, ADHD, and other mental health diagnosis.